Wellspring | Sauk Prairie Healthcare

Wellspring

When you join Wellspring, it’s not fitness as usual. You receive a health and fitness experience not available at traditional health clubs. Whether you have fitness goals or wellness goals, professional and certified staff will be there to help you be a healthier you.

Wellspring Membership Benefits:

  • No contracts. No initiation fee.
  • One low monthly fee gives you access to all equipment and facilities
  • 12-week classes with early registration for members
  • 50% discount on all classes (effective with the January 2016 classes)
  • 15% discount on massage therapy
  • 15% discount on personal training and health coaching
  • Open pool time in warm water pool
  • Walking track
  • Comprehensive fitness assessment and individualized exercise prescription by professional and certified staff

Classes and Services Offered at Wellspring

Classes are offered in 12-week sessions by professional instructors trained to work with individuals of all fitness levels. There are dozens of classes, water and studio, that are offered for each session!

A sampling of Wellspring exercise classes include:

  • Aqua Core & More
  • Aqua Kickboxing
  • Aqua Fit
  • Aqua Splash
  • Body Blast
  • Cardio Jam
  • H20 Intervals
  • Lean Body Burn
  • Mat Pilates
  • Power Pedal
  • TGIF in the Pool
  • Tai Chi
  • Ultimate Body Sculpt
  • Yoga and Water Yoga

Click here to see our current class schedule

Individualized Services:

  • Personal Training
  • Health Coaching

Wellspring Blog

Summer Sweets Can Contribute To Risky Blood Sugar

Summer Sweets Can Contribute To Risky Blood Sugar

In stressful conditions like intense heat and exercise, what the body...
Personal Trainers Give Safe Start Toward Any Goal

Personal Trainers Give Safe Start Toward Any Goal

Studies show fitness goals more achievable when starting with support...
Boost Your Resolve for Fitness Resolution

Boost Your Resolve for Fitness Resolution

Wellspring helps visitors find a comfortable, sustainable path to...
Don’t let winter stop you from exercising

Don’t let winter stop you from exercising

Winter weather is upon us. Sauk Prairie Healthcare explains the benefits...

Contact Us

Hours: 

Monday – Thursday 5:00 am – 9:00 pm,
Friday 5:00 am – 7:00 pm,
Saturday and Sunday:  6:00 am – 3:00 pm.

Closed Holidays

90 Oak Street, Prairie du Sac, WI  53578
608-643-7572
WellspringPlus@saukprairiehealthcare.org

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