Smoking Cessation/Quit Smoking
We Can Help with Smoking Cessation or Quitting Other Types of Nicotine – Breathe Easy Quit Smoking Program
Nicotine is present in a variety of forms including, but not limited to, E-Cigarettes, Juuls, cigarettes, vaping and chewing tobacco. Take the first step to quit today. Register for Sauk Prairie Healthcare’s Breathe Easy Free Yourself from Nicotine Class or HelpLine. You’ll learn:
- How to know if you’re ready to quit nicotine
- Medicines that can help you stop nicotine
- Lifestyle changes that make quitting nicotine easier
- How to prepare for your quit date
- Coping strategies for managing stress and avoiding weight gain
- How to develop a new self-image
- How to stay nicotine-free for good
Free Yourself from Nicotine Class
This class is aligned with the American Lung Association's Freedom from Smoking program. The in-person class includes eight sessions over 7 weeks and features a step-by-step plan for success. Each session is designed to help individuals quit nicotine use and gain control over their addiction. Nicotine is present in a variety of forms including but not limited to E-Cigarettes, Juuls, cigarettes, vaping and chewing tobacco. The class format encourages participants to work on the process and problems of quitting all forms of tobacco, both individually and as part of a group.
CLASS COST: $75 includes eight sessions, American Lung Association Freedom from Smoking Participant Workbook, American Lung Association Relaxation Exercises for Better Breathing CD, and a mini nicotine-free survival kit. Your money back if you successfully quit!
Quit Smoking HelpLine
The American Lung Association's Freedom from Smoking HelpLine is an alternative to the in-class program and offers telephone counseling services from certified counselors (registered nurses and registered respiratory therapists) specializing in all forms of tobacco cessation. Similar to the in-person class, each session is designed to help nicotine users gain control over their addiction.
HELPLINE COST: $75 includes eight sessions, American Lung Association Freedom from Smoking Participant Workbook, and American Lung Association Relaxation Exercises for Better Breathing CD. Your money back if you successfully quit!
For More Information or to Enroll:
608-643-7225