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Smoking Cessation/Quit Smoking

Quit Smoking Classes

We Can Help with Smoking Cessation or Quitting Other Types of Nicotine – Breathe Easy Quit Smoking Program

Nicotine is present in a variety of forms including, but not limited to, e-cigarettes, Juuls®, cigarettes, vaping, and chewing tobacco. Take the first step to quit today. Register for Sauk Prairie Healthcare’s Breathe Easy Quit Smoking Program or HelpLine.

Our Program is Proven Effective to Help You Quit Smoking

Our Breathe Easy Quit Smoking Program is aligned with the American Lung Association's Freedom from Smoking® program. The American Lung Association has been helping people quit smoking for over 40 years and has helped one million people quit for good. Freedom from Smoking® is ranked one of the most effective cessation programs in the country and includes a comprehensive variety of evidence-based, proven-effective cessation techniques.

A Step-by-Step Plan to Successfully Quit Smoking

Our class can help you quit all tobacco products, including e-cigarettes and vaping devices. We can help you develop a personalized plan of action to prepare you for your quit day and offer the support you need to remain tobacco free for life!

This in-person class includes eight 90-120 minute sessions over seven weeks and features a step-by-step plan for success. Each session is designed to help individuals quit nicotine use and gain control over their addiction. The class format encourages participants to work on the process and problems of quitting all forms of tobacco.

This class meets weekly. The time and place are discussed and agreed upon by the facilitator and the participant. The fourth class is your quit day, and we meet about two days later during the fifth class to discuss how quitting is going and offer support.

The following schedule of class topics is designed to guide you through quitting nicotine and helping you stay smoke free:

Class 1: Thinking about quitting (preparing to quit/why do you smoke)

Class 2: On the road to freedom (discuss lifestyle changes/reasons to quit)

Class 3: Wanting to quit (discuss a quit plan/discuss needed support)

Class 4: Quit day (reward yourself/discuss symptoms of recovery)

Class 5: Winning strategies (what to do if you get off track)

Class 6: The new you (tips for staying smoke free)

Class 7: Staying off (discuss activities to keep you from smoking)

Class 8: Celebration (change is worth celebrating/prevent relapse)

Your Money Back if You Successfully Quit Smoking

The class costs $75 and includes eight sessions, American Lung Association Freedom from Smoking Participant Workbook, American Lung Association Relaxation Exercises for Better Breathing CD, and a mini nicotine-free survival kit.

Your money back if you successfully quit!

For More Information or to Enroll: