The National Osteoporosis Foundation estimates that about 54 million Americans have osteoporosis and low bone mass (osteopenia), placing them at ...
The holiday season can be a minefield of hazards to a healthy diet and regular exercise, but it can also be a great time to invite change into your ...
The snow has disappeared and many people are getting a boost to get outside and be active. For some this means walking or biking for health benefits, ...
While New Year’s resolutions begin falling by the wayside, health and fitness specialists at Sauk Prairie Healthcare’s Wellspring Center are trying to ...
Winter weather is upon us. But, don’t let that be an excuse to take a break from exercising. It’s important to get consistent exercise year-round. ...
We spend more than 2,000 hours a year at work in a full-time job. For many of us, that means sitting in front of a computer or standing in one place ...
Working Wellness into the Workplace
Wellspring
