Wellspring Blog

Regular Activity Yields Physical and Mental Benefits

  • December 17, 2019
Regular Activity Yields Physical and Mental Benefits

Building a habit of regular exercise recommended for heart health, as well as for mental health, injury prevention and other benefits.



Personal Trainers Give Safe Start Toward Any Goal

  • May 9, 2019
Personal Trainers Give Safe Start Toward Any Goal

Studies show fitness goals more achievable when starting with support and guidance.



Boost Your Resolve for Fitness Resolution

  • January 18, 2019
Boost Your Resolve for Fitness Resolution

Wellspring helps visitors find a comfortable, sustainable path to fitness goals whether they are first steps in a gym or long-time athletics.



Don’t Let Winter Stop You from Exercising

  • November 22, 2017
Don’t Let Winter Stop You from Exercising
Winter weather is upon us. Sauk Prairie Healthcare explains the benefits of exercising in winter and tips for staying fit in cold weather.