This class is aligned with the American Lung Association's Freedom from Smoking program. The in-person class includes eight sessions over 7 weeks and features a step-by-step plan for success. Each session is designed to help individuals quit nicotine use and gain control over their addiction. Nicotine is present in a variety of forms including but not limited to E-Cigarettes, Juuls, cigarettes, vaping and chewing tobacco. The class format encourages participants to work on the process and problems of quitting all forms of tobacco, both individually and as part of a group.
CLASS COST: $75 includes eight sessions, American Lung Association Freedom from Smoking Participant Workbook, American Lung Association Relaxation Exercises for Better Breathing CD, and a mini nicotine-free survival kit. Your money back if you successfully quit!