Sauk Prairie WI Quit Smoking

We Can Help with Smoking Cessation or Quitting Other Types of Nicotine – Breathe Easy Quit Smoking Program

Nicotine is present in a variety of forms including, but not limited to, E-Cigarettes, Juuls, cigarettes, vaping and chewing tobacco. Take the first step to quit today. Register for Sauk Prairie Healthcare’s Breathe Easy Free Yourself from Nicotine Class or HelpLine. You’ll learn:  

  • How to know if you’re ready to quit nicotine
  • Medicines that can help you stop nicotine
  • Lifestyle changes that make quitting nicotine easier
  • How to prepare for your quit date
  • Coping strategies for managing stress and avoiding weight gain
  • How to develop a new self-image
  • How to stay nicotine-free for good

Free Yourself from Nicotine Class

This class is aligned with the American Lung Association's Freedom from Smoking program. The in-person class includes eight sessions over 7 weeks and features a step-by-step plan for success. Each session is designed to help individuals quit nicotine use and gain control over their addiction. Nicotine is present in a variety of forms including but not limited to E-Cigarettes, Juuls, cigarettes, vaping and chewing tobacco. The class format encourages participants to work on the process and problems of quitting all forms of tobacco, both individually and as part of a group.  

CLASS COST: $75 includes eight sessions, American Lung Association Freedom from Smoking Participant Workbook, American Lung Association Relaxation Exercises for Better Breathing CD, and a mini nicotine-free survival kit. Your money back if you successfully quit! 

Quit Smoking HelpLine

The American Lung Association's Freedom from Smoking HelpLine is an alternative to the in-class program and offers telephone counseling services from certified counselors (registered nurses and registered respiratory therapists) specializing in all forms of tobacco cessation. Similar to the in-person class, each session is designed to help nicotine users gain control over their addiction.  

HELPLINE COST: $75 includes eight sessions, American Lung Association  Freedom from Smoking Participant Workbook, and American Lung Association Relaxation Exercises for Better Breathing CD. Your money back if you successfully quit!