Sarah Ahrensmeyer Specialties: Health Coaching, Personal Training Medical Interests Areas of Interest: Water exercise and aquatic personal trainingSenior fitnessBalance and fall preventionPost-rehab exercise continuationCore function/strengthInterval trainingMotivational interviewingBehavior change and goal setting Certifications and Professional Activities: American College of Sports Medicine Certified Personal TrainerTRX Suspension TrainingWellcoaches Certified Health and Wellness Coach Affiliations Wellspring Education: College BS Degree, Education Martin Luther CollegeNew Ulm, MN
