Event Details
Eating for Life - Eating as We Age
About This Event
Learn how everyday food choices impact the way you feel and function at Sauk Prairie Healthcare's monthly nutrition education series, Eating for Life. Whether you're just starting to learn about nutrition or looking to build on already established knowledge, this class will be an incredible way to access our nutrition experts and get the answers you're looking for!
Eating for Life meets the third Wednesday of each month in-person at the Sauk Prairie Hospital Conference Room C/D.
Discover Intuitive Eating: Eating as We Age
Our nutritional needs change as we get older, and what we eat plays a powerful role in how we feel, move, and age. Eating as We Age is a practical, engaging class designed to help older adults understand how to support their health through smart, balanced nutrition. Learn how to choose foods that promote energy, maintain muscle, support bone health, and enhance overall well-being. We’ll discuss key nutrients, common challenges, and simple, sustainable strategies for eating well at any stage of aging. Whether you're looking to stay active, manage chronic conditions, or simply feel your best, this class offers the knowledge and tools to make nourishing choices every day. Join us and discover how good nutrition can help you thrive.
- Price: $5.00
- Registration Instructions: Register online here.