Event Details

Details:

Learn how everyday food choices impact the way you feel and function at Sauk Prairie Healthcare's monthly nutrition education series, Eating for Life. Whether you're just starting to learn about nutrition or looking to build on already established knowledge, this class will be an incredible way to access our nutrition experts and get the answers you're looking for!

Eating for Life meets the third Wednesday of each month in-person at the Wellspring Conference Room.

Give Yourself the Gift of Better Gut Health

A healthy gut is key to feeling your best—from digestion and energy to immune support and overall wellness. In Give Yourself the Gift of Better Gut Health, you’ll learn how to make simple, nourishing changes in your cooking to support a thriving digestive system. This class will teach you how to evaluate and modify your favorite recipes with gut-friendly ingredients, balanced fiber, and smart swaps that promote long-term health. Led by a registered dietitian, you’ll gain practical tips for building meals that taste great and support your body from the inside out. Whether you're dealing with digestive discomfort or just want to take proactive