Event Details

Details:

Learn how everyday food choices impact the way you feel and function at Sauk Prairie Healthcare's monthly nutrition education series, Eating for Life. Whether you're just starting to learn about nutrition or looking to build on already established knowledge, this class will be an incredible way to access our nutrition experts and get the answers you're looking for!

Eating for Life meets the third Wednesday of each month in-person at the Wellspring Conference Room.

Remake Your Recipe Dietitian Style

Love your favorite meals but want to make them a little healthier? In Remake Your Recipe: Dietitian Style, you’ll learn how to evaluate and tweak recipes to better align with your nutrition goals—without sacrificing flavor. Whether you're aiming to add more nutrients, reduce certain ingredients, or adjust for specific dietary needs, this class gives you the tools to make simple, satisfying swaps. Led by a registered dietitian, you'll gain practical tips for modifying everything from comfort foods to everyday staples. Bring your own recipes or use provided examples as we explore how to keep meals enjoyable and nourishing. Perfect for home cooks, food lovers, and anyone looking to eat well with confidence. Small changes can make a big impact—let’s get cooking!