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Event Details

Eating for Life - Eat More Mindfully

  • Categories: Events & Classes

About This Event

  • Event Type:Single Day

Learn how everyday food choices impact the way we feel and function at Sauk Prairie Healthcare's monthly nutrition education series, Eating for Life. Whether you're just starting to learn about nutrition or looking to build on already established knowledge, this class will be an incredible way to access our nutrition experts and get the answers you're looking for!

Eating for Life meets the fourth Wednesday of each month in-person at the Wellspring Conference Room.

Eat More Mindfully

Eating experiences are impacted by many factors, like emotions and physiological cues. In this class, you’ll learn about staying present while enjoying food and being aware of hunger, satiety, and emotions to improve your relationship with food, eating, and your body.