Staying active is an excellent way to promote a healthy and happy pregnancy! Let Wellspring help you stay fit and active throughout your pregnancy. Cost: $39/month membership includes both classes and unlimited use of Wellspring ‘s wellness center OR $13 per class drop-in only (no use of wellness center).
Empower and inspire yourself! Our trained yoga teacher will guide you gracefully through meditation, breathing and movement specialized for the prenatal body and mind. Designed to both nurture and challenge you, prenatal yoga inspires trust in your birthing journey while providing an open community to discuss what you are experiencing. You'll benefit from the much-needed relaxation, while strengthening the muscles that support your baby during pregnancy and birth. Tuesdays/5:30-6:30 pm/Wellspring Studio A. Click here for flyer.
Gain confidence through knowledge by attending our childbirth preparation class. Learn about labor, childbirth, pain management, and breathing and relaxation techniques. Discuss variations of labor and delivery, such as induction of labor and cesarean section. A tour of Sauk Prairie Healthcare Birth Center is included. Please make sure to bring to class your Sauk Prairie Healthcare Guidebook for New Mom's that you received at a clinic visit, your instructor will refer to it during class. Cost: $40 paid at the time of registration. Click here to enroll.
Designed for first-time parents or as a refresher course, this class offers information on newborn and postpartum care. Your third trimester is the most beneficial time for you and your support person to attend. Please bring to class your Sauk Prairie Healthcare Guidebook for New Mom's that you received during a clinic visit, your instructor will refer to it during class. This class is offered six times per year in the evening. Refreshments will be served. Cost: Free Click here to enroll
Has anything changed since you were raising kids? Are you soon to be a first time grandparent? Learn everything from child safety to being a helpful grandparent. Please call Sauk Prairie Healthcare Birth Center at 608-643-7223 to schedule a time. Cost: Free.
Learn basic skills and get off to a great start breastfeeding your baby. This class will provide you with the knowledge of supply and demand, latching and positioning, as well as an opportunity to ask questions. Significant others or support persons are strongly encouraged to attend with you. Please bring to class your Sauk Prairie Healthcare Guidebook for New Mom's that you received at a clinic visit, your instructor will refer to it during class. This class is offered on the second Wednesday of every month at 5 pm. Plan to attend this class during your third trimester if you are planning to or are considering breastfeeding. Cost: Free, Click here to enroll
Sauk Prairie Healthcare is pleased to offer Baby Connection at the Ruth Culver Community Library! Please feel free to drop in during this casual, family-friendly time designed especially to help moms reach their breastfeeding goals.
Our certified lactation counselor offers information and support. All breastfeeding moms are welcome at Baby Connection, even if you didn’t deliver at Sauk Prairie Hospital, regardless of your feeding method. We encourage pregnant women to stop by too. This service is free to you!
Join other women who have the same questions you do, or who have recently experienced motherhood and are happy to share their knowledge. You’ll get answers to your questions in a relaxed, comfortable setting:
1st Saturdays, 9-11 am and 3rd Mondays, 9-11 am
(excluding holiday weeks)
Ruth Culver Community Library
540 Water Street, Prairie du Sac
Questions? Call 608-643-7223
Our certified lactation counselor is available for one-on-one support by request. Call 608-643-7223.