Diabetes Prevention Lifestyle Change Program

Diabetes Lifestyle Change Program

Sauk Prairie Healthcare’s Diabetes Prevention program is a lifestyle change program that is adapted from the National Diabetes Prevention Program curriculum. This curriculum has been shown to prevent or delay type 2 diabetes in high risk patients. 

Sauk Prairie Healthcare’s program offers participants a welcoming classroom setting and includes lifestyle coaches to help you learn new skills, encourage you to set and meet goals, and keep you motivated. The coaches will also facilitate discussions and help make the program fun and engaging. 


Are you at risk?

Prediabetes means your blood glucose (sugar) is higher than normal, but not yet diabetes. Diabetes is a serious disease, which can cause heart attack, stroke, blindness, kidney failure, or loss of toes, feet or legs.  Type 2 diabetes can be delayed or prevented in people with prediabetes, through effective lifestyle programs. Take the first step. Find out your risk for prediabetes.

If you have these risk factors, you may be at higher risk than others for prediabetes and type 2 diabetes:

  • Overweight
  • 45 years of age or older
  • Have a parent or sibling with type 2 diabetes
  • Physically active fewer than 3 times per week
  • Had diabetes while pregnant (gestational diabetes)

Who is eligible?

To participate, patients must:
  • Be at least 18 years old, or be accompanied by a parent or guardian
  • Have no previous diagnosis of type 1 or type 2 diabetes
  • Have at least one established risk factor for developing type 2 diabetes (see above) or have been diagnosed with prediabetes within the past year or previously diagnosed with gestational diabetes

For More Information or to Enroll

Program Details

Sauk Prairie Healthcare’s Diabetes Prevention program runs for 3 months. Classes meet most Thursdays from 5:00 - 6:00 pm at Sauk Prairie Healthcare's Wellspring Campus, 90 Oak Street, Prairie du Sac. 

The cost is $125.00 and includes a Wellspring membership during enrollment in the class.