Prenatal Exercise Classes (Prenatal Exercise pdf flyer)
Staying active is an excellent way to promote a healthy and happy pregnancy! Let Wellspring help you stay fit and active throughout your pregnancy. Cost: $36/month membership includes both classes and unlimited use of Wellspring ‘s wellness center OR $10 per class drop-in only (no use of wellness center).
“Pilates can be described in three words – stretch, strengthen and control” -MeJo Wiggin. Pilates Momma class which will help you achieve all three! Keeping muscles stretched will reduce discomfort from the shift that occurs in your body as baby grows. The strengthening of your pelvic floor will help support your growing baby and assist in bringing him or her into this world. Control through breath will calm your mind as you prepare for their arrival. Thursdays/6:30-7:30 pm/Wellspring Studio B
Empower and inspire yourself! Our trained yoga teacher will guide you gracefully through meditation, breathing and movement specialized for the prenatal body and mind. Designed to both nurture and challenge you, prenatal yoga inspires trust in your birthing journey while providing an open community to discuss what you are experiencing. You'll benefit from the much-needed relaxation, while strengthening the muscles that support your baby during pregnancy and birth. Tuesdays/5:30-6:30 pm/Wellspring Studio A
1. Complete the required forms and return to Wellspring before starting your class or membership.
2. If choosing the membership option, visit or call Wellspring to set up your account.
3. Click here to enroll in each class date you plan to attend. Please enroll by noon the day of class; if you need to cancel, please call 608-643-7572.
Gain confidence through knowledge by attending our childbirth preparation class. Learn about labor, childbirth, pain management, and breathing and relaxation techniques. Discuss variations of labor and delivery, such as induction of labor and cesarean section. A tour of SPH Birth Center is included. Please make sure to bring to class your Sauk Prairie Healthcare Guidebook for New Mom's that you received at a clinic visit, your instructor will refer to it during class. Cost: $40 paid at the time of registration. Click here to enroll
New Family Class
Designed for first-time parents or as a refresher course, this class offers information on newborn and postpartum care. Your third trimester is the most beneficial time for you and your support person to attend. Please bring to class your Sauk Prairie Healthcare Guidebook for New Mom's that you received during a clinic visit, your instructor will refer to it during class. This class is offered six times per year in the evening. Refreshments will be served. Cost: Free Click here to enroll
Has anything changed since you were raising kids? Are you soon to be a first time grandparent? Learn everything from child safety to being a helpful grandparent. Please call SPH Birth Center @ 608-643-7223 to schedule a time. Cost: Free.
This class is designed to prepare children for the birth of their new sibling in a positive way. Moms and Dads bring in your future Big Brothers and Sisters for a personal tour of the SPH Birth Center, snacks and a special gift. This class is offered the third Thursday, every month, from 6:30 pm - 7:30 pm. Enroll here. Cost: Free. Click here to enroll
Learn basic skills and get off to a great start breastfeeding your baby. This class will provide you with the knowledge of supply and demand, latching and positioning, as well as an opportunity to ask questions. Significant others or support persons are strongly encouraged to attend with you. Please bring to class your Sauk Prairie Healthcare Guidebook for New Mom's that you received at a clinic visit, your instructor will refer to it during class. This class is offered on the second Wednesday of every month at 5pm. Plan to attend this class during your third trimester if you are planning to or are considering breastfeeding. Cost: Free, Click here to enroll
Sauk Prairie Healthcare is pleased to offer Baby Connection at the Blue Spoon Café! Please feel free to drop in during this casual, family-friendly time designed especially to help moms reach their breastfeeding goals.
Our certified lactation counselor offers information and support. All breastfeeding moms are welcome at Baby Connection, even if you didn’t deliver at Sauk Prairie Hospital, regardless of your feeding method. We encourage pregnant women to stop by too. This service is free to you!
Join other women who have the same questions you do, or who have recently experienced motherhood and are happy to share their knowledge. You’ll get answers to your questions in a relaxed, comfortable setting:
- I’m pregnant, what should I expect?
- I’m having some issues breastfeeding, what can I do?
- I want more information about pumping and feeding my baby.
- What can I do to continue to breastfeed when I go back to work?
- How long should I breastfeed? When should I start solids?
1st and 3rd Mondays, 9-11 am (excluding holidays)
Blue Spoon Café
550 Water Street, Prairie du Sac
Questions? Call 608-643-7223
To schedule a time for a tour, call the Sauk Prairie Hospital’s OB Department.