Sarah Ahrensmeyer

Sarah Ahrensmeyer
Specialties:
Health Coaching,
Personal Training
Location:
Joined SPH:
2007
Areas of Interest:
Water exercise and aquatic personal training, senior fitness, balance and fall prevention, post-rehab exercise continuation, core function/strength, interval training, motivational interviewing, behavior change and goal setting.
Certifications & Professional Activities:
  • American College of Sports Medicine
  • Certified Personal Trainer
  • ACE Certified Group Fitness Instructor
  • TRX Suspension Training
  • Wellcoaches Certified Health and Wellness Coach
Education:
Martin Luther College, New Ulm, Minnesota — BS Degree, Education