Sarah Ahrensmeyer

Sarah Ahrensmeyer

Health Coaching

Personal Training

Location:

Joined SPH:

2007

Areas of Interest:

  • Water exercise and aquatic personal training
  • Senior fitness
  • Balance and fall prevention
  • Post-rehab exercise continuation
  • Core function/strength
  • Interval training
  • Motivational interviewing
  • Behavior change and goal setting

Certifications & Professional Activities:

  • American College of Sports Medicine
  • Certified Personal Trainer
  • ACE Certified Group Fitness Instructor
  • TRX Suspension Training
  • Wellcoaches Certified Health and Wellness Coach

Education:

Martin Luther College, New Ulm, Minnesota — BS Degree, Education