Fitness Assessment with a Personalized Exercise Prescription
Your employees can receive individual fitness assessments and personalized exercise prescriptions from our certified exercise professionals. Our fitness assessment includes measurements of: height, weight, waist, hips, resting heart rate, blood pressure, flexibility, strength and aerobic fitness. Using fitness assessment results and individual goals, we’ll prescribe a personalized exercise program for each employee.
On-site Fitness Classes
Make exercise fun by offering classes your employees can attend before, during or after work. Examples include: yoga, Zumba, body toning, and boot camp.
Corporate Membership to Wellness Plus Center
At our community-based fitness center, we work with all fitness levels, emphasizing lifelong physical fitness and well-being. Group rates available.